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frankov04
Journal
31 Jan 24
frankov04's Journal, 31 January 2024
frankov04's Profile
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Weigh In record (no journal entry) for 31 January 2024
237.6 lb
Lost so far:
80.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
1880 kcal
Fat: 95.50g | Prot: 202.50g | Carb: 82.00g.
Lunch:
Robert Irvine's Fit Crunch - Peanut Butter, Deseret Cheddar Cheese, Volpi Roltini.
Dinner:
Great Value Beef Stir Fry, HEB Fat Free Fancy Shredded Mozzarella Cheese, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas.
Snacks/Other:
Food Lion Original Pork Rinds.
more...
2625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.5 lb a week
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