Weigh In record (no journal entry) for 31 January 2024
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1581 kcal
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Fat: 79.91g | Prot: 86.91g | Carb: 136.96g.
Breakfast: Bananas, BariWise Hot Chocolate, Power Blendz Pure Protein. Lunch: Hershey's Milk Chocolate Kisses, Mimis Cafe Eggs Benedict. Dinner: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Butter , HEB Baby Swiss Thin Sliced, Kraft Velveeta with 2% Milk Cheese, Roman Meal Honey Wheatberry Bread. Snacks/Other: Hershey's Milk Chocolate Kisses, Wegmans Dry Roasted Honey Roasted Peanuts. more...
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gaining 0.6 lb a week
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