Weigh In record (no journal entry) for 30 January 2024
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1482 kcal
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Fat: 55.76g | Prot: 89.01g | Carb: 166.83g.
Breakfast: Hummus, Cheddar-Käse, Vollkornbrot, Gekochtes Ei. Lunch: Lidl Protein Bar, Satori Basmati-Reis Gekocht , Kuru Fasulye. Dinner: IronMaxx Protein Bar Kokos, Türkisches Fladenbrot, Kuru Fasulye. more...
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losing 3.1 lb a week
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YaFi1975's weight history
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