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Sara7200
Journal
31 Jan 24
Sara7200's Journal, 31 January 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 31 January 2024
113.2 lb
Lost so far:
3.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
1781 kcal
Fat: 41.73g | Prot: 106.06g | Carb: 262.83g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread.
Dinner:
Subway Wrap.
Snacks/Other:
Country Harvest Ancient Grains Bread, Egg White, Two Good Yogurt, General Mills Chex Mix Traditional, Chobani Greek Yogurt Whole Milk Plain, Kellogg's The Elf on The Shelf Sugar Cookie Cereal.
more...
2284 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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