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01NOV2015
Day 1. They have me at 2300 calories per day, but I will keep it at 1800 on days I do not ride. Starting this at 200 lbs after seeing some photos of myself at yesterdays horse show :(
RH
Diet Calendar Entries for 01 November 2015:
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1216 kcal
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Fat: 46.80g | Prot: 66.68g | Carb: 132.01g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), GNC Lean Bar - Strawberry Yogurt. Lunch: Vlasic Bread & Butter Spears Pickles, Luna Luna Bar - Chocolate Dipped Coconut. Dinner: Steak (Lean Only Eaten), Newman's Own Lighten Up Honey Mustard Dressing, Spinach Salad, Green String Beans. Snacks/Other: Nestle Original Liquid Coffee Creamer, Coffee. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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