arnoldmoe's Journal, 31 January 2024

197.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 29.87g | Prot: 47.27g | Carb: 146.34g.   Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Fairlife 0% Milk, Mixed Salad Greens, Mushrooms, Cucumber (with Peel) , Skinnygirl Honey Dijon Fat Free Dressing, Grape Tomatoes. Dinner: Costco Butter Croissant, Catelli Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Apples . more...

2365 kcal

Activities & Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...