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Wendydashner
Journal
19 Aug 11
Wendydashner's Journal, 19 August 2011
Wendydashner's Profile
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Weigh In record (no journal entry) for 19 August 2011
203.0 lb
Lost so far:
9.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1749 kcal
Fat: 77.37g | Prot: 95.99g | Carb: 168.55g.
Breakfast:
Coffee, Sausage Burrito.
Lunch:
Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Chicken Sausage Ravioli.
Dinner:
Pan Fried Vegetable Dumplings, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2482 kcal
Activities & Exercise:
Sex intercourse - 1 hour, Sex foreplay - 1 hour and 1 minute, Housework - 16 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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