Weigh In record (no journal entry) for 31 January 2024
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1154 kcal
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Fat: 45.09g | Prot: 25.60g | Carb: 172.90g.
Breakfast: Maple Grove Farms Blueberry Spread, Cream of Wheat Instant Original Cereal, Clementines, Gilda Whole Wheat Toast, Butter (Salted), Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Lettuce, Ranch Salad Dressing. Dinner: Fruit Salad, Progresso Traditional Chicken Barley Soup. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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