Weigh In record (no journal entry) for 31 January 2024
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1946 kcal
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Fat: 79.68g | Prot: 70.98g | Carb: 239.40g.
Lunch: Cheese Pizza with Vegetables. Dinner: No Name Chicken Fries, Great Value Smoked Oysters , Macaroni or Pasta Salad, VH Shanghai Ginger Beef. Snacks/Other: Nonfat Granola Bar, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Bananas , Potato Chips. more...
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losing 1.8 lb a week
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