Weigh In record (no journal entry) for 31 January 2024
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260.4 lb
Lost so far: 11.5 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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764 kcal
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Fat: 14.88g | Prot: 78.00g | Carb: 82.24g.
Breakfast: Tostitos Salsa Verde, Limón, Atún en Agua (Enlatado). Lunch: Tortillas de Maíz, Lentejas Hervidas. more...
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losing 9.3 lb a week
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