Weigh In record (no journal entry) for 31 January 2024
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213.4 lb
Lost so far: 42.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1407 kcal
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Fat: 66.81g | Prot: 118.70g | Carb: 78.69g.
Breakfast: Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Scrambled Egg , Kroger Pork Steak For Fajitas. Lunch: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Super Lucky Elephant Jasmine Rice, Egg Roll with Beef and/or Pork, Pork Egg Foo Yung. more...
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gaining 1.4 lb a week
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