Weigh In record (no journal entry) for 30 January 2024
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259.9 lb
Lost so far: 11.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1113 kcal
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Fat: 34.09g | Prot: 74.41g | Carb: 137.72g.
Lunch: Salada Crua, Tilápia Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Laranjas, Linea Geleia de Pimenta, Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. more...
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steady weight
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Mirian Albuquerque's weight history
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