Weigh In record (no journal entry) for 31 January 2024
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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650 kcal
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Fat: 21.14g | Prot: 36.79g | Carb: 80.50g.
Breakfast: Hortifruti Água de Coco, Sadia Peito de Peru, Frimesa Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Carne Moída Refogada, Purê de Batata, Qualitá Molho para Salada Iogurte com Hortelã, Cenouras, Tomates Cereja, Alface de Folha Verde. Dinner: Maçãs Gala. more...
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losing 0.9 lb a week
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