Weigh In record (no journal entry) for 31 January 2024
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
820 kcal
|
Fat: 23.94g | Prot: 45.67g | Carb: 108.02g.
Breakfast: Кефир 1%, Овсяные Хлопья, Курага, Банан. Lunch: Сливочное Масло, Куриные Фрикадельки, Рис Отварной. Dinner: Киви, Тефтели с Рисом, Яйцо-Пашот, Фасоль Стручковая. Snacks/Other: Чай с Молоком, Багет, Сало. more...
|
|
1790 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnastasiaMilko's weight history
|