Weigh In record (no journal entry) for 31 January 2024
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268.5 lb
Lost so far: 22.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1732 kcal
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Fat: 75.93g | Prot: 82.31g | Carb: 176.36g.
Breakfast: Jumbo Stokbrood Kruidenboter, C1000 Gebraden Gehakt , Calvé Pindakaas (20g), Bruine Boterham. Lunch: Jumbo Runder Rookvlees, Molenland Komijnekaas 30+, Bruine Boterham. Dinner: Kaas, AH Volkorenbrood, AH Excellent Marokkaanse Harira Soep. Snacks/Other: Danone Danio Luchtige Kwark Aardbei Vanille, Geroosterde Pistachenoten (Gezouten), Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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losing 9.3 lb a week
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