Weigh In record (no journal entry) for 31 January 2024
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1024 kcal
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Fat: 40.65g | Prot: 90.24g | Carb: 82.76g.
Breakfast: Мясновъ Творог Обезжиренный. Lunch: Гречка Отварная, Окей Оладьи из Говяжьей Печени Жареные. Dinner: SPAR Котлета Домашняя, Куриные Грудки (Жареные), Свекла Вареная. more...
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losing 7.7 lb a week
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