Weigh In record (no journal entry) for 24 January 2024
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189.6 lb
Lost so far: 30.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1037 kcal
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Fat: 42.10g | Prot: 17.40g | Carb: 153.20g.
Lunch: Burger King Coca-Cola (Medium), Burger King Crispy Chicken Jr. , Burger King Fries (Medium). more...
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gaining 3.1 lb a week
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