Weigh In record (no journal entry) for 31 January 2024
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1618 kcal
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Fat: 93.58g | Prot: 89.00g | Carb: 101.19g.
Breakfast: ВкусВилл Кабачковая Икра, Жареное Яйцо, Андерсон Арахисовый Щербет. Lunch: Wasa Original Crisp, Призма Яблоко Ред Делишес, Самокат Виноград Кишмиш Белый, ВкусВилл Творог Пластовой 5%. Dinner: Скумбрия Отварная, Винегрет. more...
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losing 1.5 lb a week
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