Weigh In record (no journal entry) for 19 August 2011
|
132.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1910 kcal
|
Fat: 44.70g | Prot: 124.99g | Carb: 282.27g.
Breakfast: Organic Promise Cereal - Autumn Wheat, Egg, Bananas, Total 0% Greek Yogurt, Skim Milk. Lunch: Greek Yogurt Veggie Dip - Cucumber Dill Feta, Side Salad, Pita Bread, Beef Shish Kabob with Vegetables. Dinner: Crumbled Goat Cheese, Banana & Oats Muffin Bars, Smart & Delicious Low Carb High Fiber Tortillas, White Wheat Hot Dog Buns, Beef Franks 97% Fat Free, Plums. Snacks/Other: Banana & Oats Muffin Bars, Low Fat Sesame Ginger Dressing, Very Veggie Salad, Oranges, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldub_2010's weight history
|