Weigh In record (no journal entry) for 31 October 2015
|
163.1 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1127 kcal
|
Fat: 30.52g | Prot: 40.76g | Carb: 177.50g.
Breakfast: Espaguetis, Sopa de Repollo, Plátano. Lunch: Leche Entera, Pan Dulce. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veraniusk's weight history
|