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Golfgirl60
Journal
31 Jan 24
Golfgirl60's Journal, 31 January 2024
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Weigh In record (no journal entry) for 31 January 2024
209.0 lb
Lost so far:
4.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
914 kcal
Fat: 39.19g | Prot: 64.14g | Carb: 95.48g.
Breakfast:
Delights Turkey Sausage Breakfast Bowl.
Lunch:
Imperial Butter, Broccoli , Baked Sweetpotato (Peel Not Eaten).
Dinner:
Cucumber (with Peel), Frozen Cauliflower, Fully Cooked Chicken Tenders.
Snacks/Other:
Pork Rinds, Quest Double Chocolate Chunk Protein Bar.
more...
2741 kcal
Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes.
more...
losing 23.1 lb a week
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