Weigh In record (no journal entry) for 30 January 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2062 kcal
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Fat: 61.27g | Prot: 100.18g | Carb: 229.81g.
Breakfast: Chicks Love Food Home Made Granola, Mango's, Kiwi, De Zaanse Hoeve Magere Kwark, Jonagold. Lunch: Koffie, Beemster 30+ Oude Kaas, AH Maisbrood, Ketchup. Dinner: Knorr Wereldgerechten Indiase Kip Tandoori, Hertog Jan Bier. Snacks/Other: Koffie, Thee. more...
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4352 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Cleaning - 2 hours, Working - 6 hours, Apple Health - 15 hours and 20 minutes. more...
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gaining 0.7 lb a week
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