Weigh In record (no journal entry) for 30 January 2024
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1509 kcal
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Fat: 88.33g | Prot: 82.04g | Carb: 95.44g.
Breakfast: Bananas , Coffee. Second Breakfast: Jennie-O Sweet Onion Turkey Burger. Lunch: 1% Fat Milk, HEB Parmesan Green Beans, Blue Diamond Smokehouse Almonds, Celery Stuffed with Cheese. Dinner: Cuties California Mandarins, Fresh & Easy Beef Sliders. more...
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losing 7.0 lb a week
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