Weigh In record (no journal entry) for 30 January 2024
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2023 kcal
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Fat: 48.07g | Prot: 159.76g | Carb: 229.91g.
Lunch: Cocinero Aceite de Oliva Extra Virgen, Molinos Ala Arroz Parboil, Nalga. Dinner: Lira Aceite de Oliva Extra Virgen, Papa, Pechuga de Pollo sin Piel. Snacks/Other: Pan Blanco, Pechuga de Pollo sin Piel, Huevos Crudos sin Cascara. more...
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losing 1.3 lb a week
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lucas13000's weight history
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