arnoldmoe's Journal, 30 January 2024

197.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 12.70g | Prot: 42.76g | Carb: 101.45g.   Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Carrots , Fontaine Sante Hummus Traditional, Fairlife 0% Milk, Moe’S Arctic Vegetable Soup. Dinner: Moe’S Arctic Vegetable Soup. Snacks/Other: Grissol Melba Toast Original . more...

2362 kcal

Activities & Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...