Weigh In record (no journal entry) for 30 January 2024
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1671 kcal
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Fat: 35.28g | Prot: 87.49g | Carb: 261.39g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Goulash. Dinner: Potatoes (Flesh, with Salt, Boiled), Chobani 2% Plain Greek Yogurt. Snacks/Other: General Mills Chex Mix Traditional, Air Popped Popcorn, General Mills Chex Mix Bold Party Blend, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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