Weigh In record (no journal entry) for 30 January 2024
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1356 kcal
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Fat: 76.93g | Prot: 44.40g | Carb: 127.37g.
Breakfast: Coffee, Butter (Salted), Gilda Whole Wheat Toast, Sweet Red Peppers, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oreo Chocolate Sandwich Cookies, Ranch Salad Dressing, Lettuce, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Dinner: Fruit Salad, Campbell's Chunky Grilled Sirloin Steak. Snacks/Other: Keebler Club Multigrain Crackers. more...
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losing 7.0 lb a week
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