Weigh In record (no journal entry) for 30 January 2024
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146.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1822 kcal
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Fat: 89.71g | Prot: 67.67g | Carb: 188.69g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Sun-Maid Raisin Bread, Butter , Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Chick Peas, Naan Bread, Bell Peppers, Carrots, Olive Oil. Dinner: Green Olives, Tomatoes, Siggi's Plain Yogurt, Skotidakis Feta Cheese, Pedon Chickpea Pasta. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Lindt 85% Cacao Intense Dark Chocolate. more...
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losing 0.6 lb a week
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