zurikata's Journal, 29 January 2024

142.2 lb Lost so far: 2.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.99g | Prot: 49.87g | Carb: 64.62g.   Dinner: Hanover Frozen Mixed Vegetables, Market Pantry Tilapia Fillets, Espaguetis con Salsa de Tomate sin Carne, Sabritas Chicharron Clasico. more...

2467 kcal

Activities & Exercise: Orange - 1 hour, Apple Health - 23 hours. more...