Weigh In record (no journal entry) for 31 October 2015
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112.7 lb
Lost so far: 16.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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754 kcal
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Fat: 18.03g | Prot: 71.08g | Carb: 73.84g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: K-Classic Weizen Brötchen, Tulip Pulled Pork. Dinner: Magerquark, Ei, Zucker. more...
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2285 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Gym - 1 hour and 47 minutes, Watching TV/Computer - 6 hours and 52 minutes, Showering - 9 minutes, Sleeping - 11 hours and 30 minutes, Sitting - 2 hours and 24 minutes. more...
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losing 7.7 lb a week
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