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Treasurehunter3754
Journal
30 Jan 24
Treasurehunter3754's Journal, 30 January 2024
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 30 January 2024
177.2 lb
Lost so far:
8.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
576 kcal
Fat: 37.60g | Prot: 48.13g | Carb: 9.49g.
Breakfast:
Ground Beef (80% Lean / 20% Fat), Sweet Onions.
Lunch:
Chicken Breast, Cucumber (with Peel).
Dinner:
Strawberries, American and Swiss Blends Processed Cheese, Hillshire Farm Beef Polska Kielbasa.
more...
2718 kcal
Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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