Weigh In record (no journal entry) for 30 January 2024
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266.3 lb
Lost so far: 6.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1227 kcal
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Fat: 23.74g | Prot: 84.37g | Carb: 171.83g.
Breakfast: MyProtein Impact Whey Protein, Semi-Skimmed Milk. Lunch: Tomatoes, Hartley's Raspberry Jelly, White Rice, Sponge Cake , Chicken Breast, Egg. Snacks/Other: Semi-Skimmed Milk, Apples , Sugar. more...
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losing 15.4 lb a week
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