Weigh In record (no journal entry) for 30 January 2024
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1932 kcal
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Fat: 86.82g | Prot: 122.18g | Carb: 163.35g.
Breakfast: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large. Dinner: Skinless Chicken Breast, Ziti. more...
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losing 14.0 lb a week
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theebs's weight history
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