reinhardt7's Journal, 30 January 2024

178.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 34.09g | Prot: 96.07g | Carb: 143.69g.   Breakfast: Optavia Honey Sweet Potatoes, Coffee. Lunch: Subway 6-Inch Oven Roasted Turkey, Ruffles Original Potato Chips, Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Manischewitz Gefilte Fish. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6-Inch Oven Roasted Turkey. more...

1757 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...