Weigh In record (no journal entry) for 30 January 2024
|
214.5 lb
Lost so far: 10.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1081 kcal
|
Fat: 32.44g | Prot: 98.17g | Carb: 98.33g.
Breakfast: Café, Wickbold Pão de Forma Integral, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Lunch: Repolho, Vagem Cozida, Hellmann's Maionese, Lombo Assado, Ovo Cozido, Cenouras, Batata Inglesa Cozida. Snacks/Other: Morangos, Fleischmann Clara de Ovo Pasteurizada Resfriada , Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Mamão Formosa. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuhBatista.'s weight history
|