Weigh In record (no journal entry) for 30 January 2024
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1220 kcal
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Fat: 61.58g | Prot: 100.25g | Carb: 61.46g.
Breakfast: Kaffee mit Milch, Glow25 Kollagen Pulver , Spiegelei. Lunch: Gut & Günstig Festtagssuppe. Dinner: Schwarmstedter Rösti, Frischkäse Dip, Räucherlachs, Schweineleber, Cappuccino, Sarotti Tiamo - Eierlikör. Snacks/Other: Orangen. more...
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1844 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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