Weigh In record (no journal entry) for 30 January 2024
|
118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1116 kcal
|
Fat: 39.87g | Prot: 58.73g | Carb: 130.66g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Andros Jus d'ananas, Kiwi. Lunch: Salade de Fruits, Carrefour Julienne de Légumes, Pavé de Saumon. Dinner: Toblerone Toblerone, Raisins, Fromage de Chèvre (Demi Mou), Lidl Filet de Limande du Nord Meunière, Grand Frais Salade Jeunes Pousses. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|