Weigh In record (no journal entry) for 30 January 2024
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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871 kcal
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Fat: 37.29g | Prot: 42.17g | Carb: 95.36g.
Breakfast: Банан, Овсяные Хлопья, Кефир 1%, Курага. Lunch: Лук, Багет, Сало, Куриные Фрикадельки, Капуста Тушеная без Масла. Dinner: Лук, Куриные Фрикадельки, Galbani Моцарелла, Пекинская Капуста, Обычный Майонез, Молодая Морковь, Яйцо-Пашот. Snacks/Other: Dr.Korner Карамельные Хлебцы, Чай с Молоком. more...
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1743 kcal
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Activities & Exercise:
Hula Hoop - 14 minutes, Pilates - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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