Weigh In record (no journal entry) for 30 January 2024
|
173.1 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1700 kcal
|
Fat: 103.11g | Prot: 69.19g | Carb: 125.33g.
Breakfast: Самокат Сырок Творожный с Кокосовой Стружкой, Шоколадница Паста Альфредо с Курицей, Самокат Чизбургер, Короваево Молоко 3,2%. Dinner: Coffee Like Капучино (400мл), Гречка Отварная, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cova9089's weight history
|