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newnormal
Journal
31 Oct 15
newnormal's Journal, 31 October 2015
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Weigh In record (no journal entry) for 31 October 2015
195.2 lb
Lost so far:
36.8 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
601 kcal
Fat: 36.90g | Prot: 44.50g | Carb: 22.74g.
Breakfast:
Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Whole Foods Market Stevia.
Lunch:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese.
Dinner:
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
more...
2436 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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