Weigh In record (no journal entry) for 30 January 2024
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196.0 lb
Lost so far: 5.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1026 kcal
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Fat: 28.46g | Prot: 59.48g | Carb: 138.63g.
Lunch: Rama Original 60% Fat Spread, Parmalat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Bovril Beefy. Dinner: Cooked Vegetables, Roasted Sweet Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , Coffee with Milk, Watermelon . more...
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losing 3.1 lb a week
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Adele Benecke's weight history
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