Weigh In record (no journal entry) for 30 January 2024
|
134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
3273 kcal
|
Fat: 117.53g | Prot: 100.70g | Carb: 455.97g.
Breakfast: Zimbo Mett, Gut & Günstig Weizenbrötchen, Margarine, Mettwurst, Lindenhof Gouda, Kaffee, Kaffee mit Milch. Lunch: Kiwi, Birnen, Kaffee, Banane, Real Danish Butter Cookies. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Kellogg's Crunchy Nut, Reinert Bärchen-Wurst, Reinert Bärchen-Streich, Harry Unser Mildes Weizenmischbrot, Pistazien, Almette Kräuter 7% Fett, Harry Unser Mildes, Kaffee. Snacks/Other: Dr. Oetker Tarte au Chocolat, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1827 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|