Weigh In record (no journal entry) for 30 January 2024
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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3260 kcal
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Fat: 158.30g | Prot: 143.71g | Carb: 305.73g.
Breakfast: REWE Bio Körniger Frischkäse, Senf, REWE Hähnchenbrust-Filetstücke. Lunch: Abraham Schinkenspeck, VICI Surimi In Garnelenform, Senf, Pahmeyer Reibekuchen. Dinner: REWE Rindfleisch Frikadellen. Snacks/Other: Kaufland Reiswaffeln mit Milchschokolade, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, Kaffee (Instant-Pulver), Napoli Mignon Waffeln. more...
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gaining 8.5 lb a week
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Frank #23's weight history
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