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Puh zum Glück 🍀 noch zu viel, aber wieder die richtige Richtung
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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926 kcal
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Fat: 41.13g | Prot: 28.01g | Carb: 103.54g.
Breakfast: Saint Albray Französischer Weichkäse, Bauernbrot, Nutella Nutella. Lunch: Eiersalat, Weizenbrötchen. more...
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losing 7.7 lb a week
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