Weigh In record (no journal entry) for 31 October 2015
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1520 kcal
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Fat: 63.07g | Prot: 64.10g | Carb: 164.08g.
Lunch: Cooked Potato with Cheese, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Reese's Peanut Butter Cup, M&M's Peanut M&M's (Fun Size), Twix Twix Minis (1), Benton's Maple Leaf Cream Cookies. more...
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losing 0.4 lb a week
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pdt1982's weight history
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