Date started: 27 Oct 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 197.1 lb
08 Sep 24	177.0 lb	Reasonably Well
07 Sep 24	177.5 lb	Reasonably Well
06 Sep 24	178.4 lb	Reasonably Well
03 Sep 24	177.5 lb	Reasonably Well
02 Sep 24	178.1 lb	Reasonably Well
30 Aug 24	179.7 lb	Reasonably Well
29 Aug 24	180.6 lb	Reasonably Well
28 Aug 24	181.7 lb	Reasonably Well
27 Aug 24	181.9 lb	Reasonably Well
26 Aug 24	182.1 lb	Reasonably Well
25 Aug 24	183.0 lb	Reasonably Well
24 Aug 24	183.9 lb	Reasonably Well
23 Aug 24	183.0 lb	Reasonably Well
22 Aug 24	182.3 lb	Reasonably Well
21 Aug 24	181.9 lb	Reasonably Well
20 Aug 24	182.3 lb	Reasonably Well
19 Aug 24	183.9 lb	Reasonably Well
18 Aug 24	185.2 lb	Reasonably Well
17 Aug 24	185.4 lb	Reasonably Well
09 Aug 24	184.7 lb	Reasonably Well
08 Aug 24	185.4 lb	Reasonably Well
07 Aug 24	185.0 lb	Reasonably Well
06 Aug 24	185.2 lb	Reasonably Well
05 Aug 24	186.1 lb	Reasonably Well
04 Aug 24	188.3 lb	Reasonably Well
03 Aug 24	189.6 lb	Reasonably Well
02 Aug 24	191.4 lb	Reasonably Well
01 Aug 24	190.5 lb	Reasonably Well
31 Jul 24	189.8 lb	Reasonably Well
30 Jul 24	190.7 lb	Reasonably Well
29 Jul 24	191.6 lb	Reasonably Well
28 Jul 24	194.7 lb	Reasonably Well
27 Jul 24	197.1 lb	Reasonably Well
10 Jul 23	175.7 lb	Reasonably Well
04 Jul 23	176.1 lb	Reasonably Well
02 Jun 23	176.6 lb	Reasonably Well
26 May 23	176.6 lb	Reasonably Well
25 May 23	177.5 lb	Reasonably Well
09 May 23	177.9 lb	Reasonably Well
08 May 23	177.5 lb	Reasonably Well
20 Apr 23	178.8 lb	Reasonably Well
16 Apr 23	180.1 lb	Reasonably Well
15 Apr 23	180.6 lb	Reasonably Well
14 Apr 23	181.2 lb	Reasonably Well
13 Apr 23	181.7 lb	Reasonably Well
12 Apr 23	181.9 lb	Reasonably Well
06 Apr 23	182.3 lb	Reasonably Well
25 Feb 23	181.4 lb	Reasonably Well
24 Feb 23	181.9 lb	Reasonably Well
19 Jan 23	179.2 lb	Reasonably Well
18 Jan 23	180.1 lb	Reasonably Well
11 Jan 23	175.7 lb	Reasonably Well
04 Jan 23	172.8 lb	Reasonably Well
01 Jan 23	180.1 lb	Reasonably Well
29 Dec 22	173.7 lb	Reasonably Well
27 Dec 22	175.3 lb	Reasonably Well
26 Dec 22	176.6 lb	Reasonably Well
23 Dec 22	169.3 lb	Reasonably Well
22 Dec 22	171.3 lb	Reasonably Well
21 Dec 22	170.6 lb	Reasonably Well
19 Dec 22	171.3 lb	Reasonably Well
17 Dec 22	171.5 lb	Reasonably Well
30 Nov 22	171.5 lb	Reasonably Well
29 Nov 22	172.0 lb	Reasonably Well
28 Nov 22	172.2 lb	Reasonably Well
27 Nov 22	173.1 lb	Reasonably Well
26 Nov 22	172.2 lb	Reasonably Well
25 Nov 22	172.4 lb	Reasonably Well
24 Nov 22	174.6 lb	Reasonably Well
23 Nov 22	173.9 lb	Reasonably Well
21 Nov 22	174.6 lb	Reasonably Well
20 Nov 22	173.9 lb	Reasonably Well
18 Nov 22	173.9 lb	Reasonably Well
17 Nov 22	174.6 lb	Reasonably Well
16 Nov 22	175.5 lb	Reasonably Well
13 Nov 22	173.1 lb	Reasonably Well
12 Nov 22	173.3 lb	Reasonably Well
11 Nov 22	173.7 lb	Reasonably Well
10 Nov 22	174.4 lb	Reasonably Well
09 Nov 22	175.5 lb	Reasonably Well
08 Nov 22	176.1 lb	Reasonably Well
06 Nov 22	176.6 lb	Reasonably Well
05 Nov 22	176.6 lb	Reasonably Well
02 Nov 22	178.6 lb	Reasonably Well
26 Oct 22	175.9 lb	Reasonably Well
22 Oct 22	177.5 lb	Reasonably Well
21 Oct 22	177.9 lb	Reasonably Well
20 Oct 22	177.7 lb	Reasonably Well
18 Oct 22	178.1 lb	Reasonably Well
14 Oct 22	179.5 lb	Reasonably Well
11 Oct 22	178.8 lb	Reasonably Well
10 Oct 22	178.8 lb	Reasonably Well
07 Oct 22	179.5 lb	Reasonably Well
06 Oct 22	180.8 lb	Reasonably Well
05 Oct 22	181.9 lb	Reasonably Well
03 Oct 22	182.8 lb	Reasonably Well
30 Sep 22	182.5 lb	Reasonably Well
29 Sep 22	182.3 lb	Reasonably Well
28 Sep 22	182.5 lb	Reasonably Well
27 Sep 22	184.1 lb	Reasonably Well
26 Sep 22	185.4 lb	Reasonably Well
25 Sep 22	185.4 lb	Reasonably Well
24 Sep 22	186.5 lb	Reasonably Well
23 Sep 22	187.8 lb	Reasonably Well
22 Sep 22	187.0 lb	Reasonably Well
21 Sep 22	186.5 lb	Reasonably Well
20 Sep 22	187.4 lb	Reasonably Well
17 Sep 22	187.8 lb	Reasonably Well
16 Sep 22	189.2 lb	Reasonably Well
15 Sep 22	187.8 lb	Reasonably Well
14 Sep 22	188.9 lb	Reasonably Well
13 Sep 22	188.9 lb	Reasonably Well
11 Sep 22	192.7 lb	Reasonably Well
09 Sep 22	190.9 lb	Reasonably Well
04 Sep 22	190.9 lb	Reasonably Well
03 Sep 22	191.4 lb	Reasonably Well
02 Sep 22	192.2 lb	Reasonably Well
31 Aug 22	192.2 lb	Reasonably Well
30 Aug 22	194.2 lb	Reasonably Well
29 Aug 22	194.7 lb	Reasonably Well
28 Aug 22	194.9 lb	Reasonably Well
27 Aug 22	195.8 lb	Reasonably Well
26 Aug 22	196.4 lb	Reasonably Well
25 Aug 22	196.7 lb	Reasonably Well
04 Apr 22	188.7 lb	Reasonably Well
01 Apr 22	189.4 lb	Reasonably Well
31 Mar 22	191.8 lb	Reasonably Well
18 Nov 21	178.6 lb	Reasonably Well
19 Jul 21	167.3 lb	Reasonably Well
13 Jul 21	168.0 lb	Reasonably Well
07 Jul 21	170.6 lb	Reasonably Well
10 Jun 21	175.5 lb	Reasonably Well
22 Mar 21	171.5 lb	Reasonably Well
13 Mar 21	170.4 lb	Reasonably Well
12 Mar 21	170.6 lb	Reasonably Well
11 Mar 21	170.9 lb	Reasonably Well
10 Mar 21	171.5 lb	Reasonably Well
09 Mar 21	172.0 lb	Reasonably Well
08 Mar 21	172.4 lb	Reasonably Well
07 Mar 21	172.0 lb	Reasonably Well
06 Mar 21	172.0 lb	Reasonably Well
05 Mar 21	170.9 lb	Reasonably Well
04 Mar 21	171.5 lb	Reasonably Well
03 Mar 21	173.3 lb	Reasonably Well
02 Mar 21	174.2 lb	Reasonably Well
01 Mar 21	175.9 lb	Reasonably Well
23 Feb 21	176.1 lb	Reasonably Well
13 Feb 21	176.4 lb	Reasonably Well
05 Feb 21	175.3 lb	Reasonably Well
29 Nov 20	174.6 lb	Reasonably Well
27 Nov 20	175.5 lb	Reasonably Well
17 Nov 20	176.8 lb	Reasonably Well
16 Nov 20	178.8 lb	Reasonably Well
11 Nov 20	175.0 lb	Reasonably Well
10 Nov 20	176.6 lb	Reasonably Well
08 Nov 20	179.5 lb	Reasonably Well
06 Nov 20	180.1 lb	Reasonably Well
03 Nov 20	181.2 lb	Reasonably Well
01 Nov 20	181.4 lb	Reasonably Well
12 Oct 20	188.5 lb	Reasonably Well
03 Oct 20	193.1 lb	Reasonably Well
23 Apr 20	205.0 lb	Reasonably Well
21 Apr 20	205.0 lb	Reasonably Well
29 Oct 18	185.2 lb	Reasonably Well
27 Oct 18	197.1 lb	Reasonably Well

Date started: 26 Oct 18

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 187.4 lb
26 Oct 18	187.4 lb	Not Applicable