EtherGnat's Journal, 29 January 2024

226.7 lb Lost so far: 35.1 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 93.11g | Prot: 179.08g | Carb: 125.11g.   Lunch: Chicken Breast, Del Monte Cut Green Beans. Dinner: Ham (Whole, Cured), Great Value Mashed Potatoes & Gravy. Snacks/Other: Halo Top Creamery Chocolate Caramel Brownie, Hershey's Miniatures, Pure Protein Protein Bar, Lorissa's Kitchen Korean Barbeque Jerky. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...