Weigh In record (no journal entry) for 29 January 2024
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2642 kcal
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Fat: 89.94g | Prot: 179.93g | Carb: 272.25g.
Breakfast: Plus Vita Pão de Forma Artesano, Queijo Meia Cura, Italac Leite em Pó Integral, Kellogg's Sucrilhos, Zero-Cal Adoçante, Café. Lunch: Friboi Carne Moída de Acém, Pata Negra Costela Salgada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Brasfrut Polpa de Morango, Brasfrut Polpa de Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Intense 40% Cacau Original, Lacta Intense 40% Cacau Original, Lacta Intense 40% Cacau Original, Lacta Intense 40% Cacau Original, Lacta Intense 40% Cacau Original, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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