Weigh In record (no journal entry) for 29 January 2024
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1281 kcal
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Fat: 56.36g | Prot: 55.91g | Carb: 137.70g.
Breakfast: Clementines, Cream of Wheat Instant Original Cereal, Coffee, Maple Grove Farms Blueberry Spread, Butter (Salted), Thomas' Original English Muffins. Lunch: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Lettuce, Ranch Salad Dressing. Dinner: Rice-A-Roni Chicken Flavor, Season's Choice Steamed Broccoli Florets, Chicken Breast. Snacks/Other: Grapes. more...
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steady weight
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