Weigh In record (no journal entry) for 29 January 2024
|
145.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1375 kcal
|
Fat: 49.00g | Prot: 59.00g | Carb: 177.00g.
Breakfast: Simply Nature Cage Free Organic Large Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Mclure's Pure Maple Syrup , Eggo Homestyle Waffles (2), Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' 100% Whole Wheat Bagels. Dinner: Millville Instant Oatmeal - Peaches & Cream. Snacks/Other: Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Coastal Rugged Mature Cheddar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jortega749's weight history
|